Therapy and Counselling
We work with children, adolescents and adults, as well as with couples and groups.
We focus on helping people to design options for moving from stuckness towards possibilities for improvement in small achievable steps. We also work with people to develop strategies and skills to cope as best they can with difficult situations.
We believe that therapy is therapy - therapy is not life. We regard success as people reporting that things are going better in their life OUT THERE, and regard sustainable outcomes as patterns of living and working that people feel confident they can continue and adapt as and when needed.
Small changes can lead to big improvements
The definition of insanity is doing the same thing(that doesn't work) over and over again and expecting a different outcome - adapted from Einstein
If things aren't working for you, we tap you on the shoulder and encourage you to try something different.