Therapy and Counselling
We work with anyone who is feeling stuck, or who would like things to go better. We accept that problems are an inevitable part of life, but that feeling stuck or hopeless need not be. We work with children, adolescents and adults, and welcome individuals, couples, families, and groups.
We focus on helping people to design options for moving from stuckness towards possibilities for improvement in small achievable steps, as well as significant leaps. We assist people in developing strategies and skills to cope as best they can with difficult situations.
We believe that sessions are sessions - sessions are not life. So, improvement in sessons is not sufficient. We work so that people can report that things are going better in their lives OUT THERE. We regard sustainable outcomes as patterns of living and working that people feel confident they can continue with, and adapt, as and when needed, and their circumstances change.
Small changes can lead to big improvements
The definition of insanity is doing the same thing (that doesn't work) over and over again, and expecting a different outcome - adapted from Einstein
If things aren't working for you, we tap you on the shoulder with questions and activities, invite you to notice resources and possibilities, and encourage you to try something different
If you find yourself facing difficult circumstances, we support you to establish ways to cope and remain hopeful.
Interested in working with us? Contact us to discuss.